A heart healthy foods list is critically import to your heart health. If your heart doesn’t work properly you suffer health issues and if it quits working you die. Knowing what to eat and what not to eat could increase your lfe span, even save your life. And many people now understand the importance of… Read More »
Hardening of the arteries is usually the result of aging, high blood pressure, diabetes, genetics and lifestyle. Our arteries, when young and healthy, are normally flexible, strong and elastic. But as years go by these same artery walls can become thick and stiff thereby restricting blood flow to organs and or surrounding tissues. This hardening of… Read More »
What is the real truth about high cholesterol and heart disease risk? Is cholesterol the enemy when it comes to heart disease or is the real enemy something or someone else altogether? With all the publicity concerning how important it is to lower cholesterol (if it is even a tad high) together with the big push… Read More »