Lower Blood Pressure Naturally Using These Tips
You are searching for ways to lower blood pressure without drugs. You are scouring one health remedy page after another looking for good information that will help you learn how to lower blood pressure because …
At your last doctor visit you heard: “Obviously our little chat about lifestyle changes didn’t motivate you. Your blood pressure is still high and this increases your risk of heart attack, stroke, kidney damage and heart failure. I want you to start taking medication because we need to get control of your hypertension. High blood pressure puts you at risk for early death.”
And you said: “But doc I don’t want to take those drugs.” So, you are looking for the knowledge that will teach you how to lower blood pressure naturally without using toxic FDA approved drugs and …
You landed here!
However be advised …
You will need to make those lifestyle changes.
Are you willing to do that?
If you are willing to make some lifestyle changes you should be able to lower your blood pressure naturally and avoid having to resort to toxic drugs.
Ready to learn how to lower blood pressure without drugs?
Here we go!
How To Lower Blood Pressure Without Drugs
Obesity or being fat almost guarantees high blood pressure which means one of the absolute best ways to lower blood pressure without drugs is to lose any extra weight. If you carry more than 10 extra pounds (most Americans do) this is good place to start, especially if that extra fat is belly fat.
Belly fat increases your risk of high blood pressure not just in men either, women too. Blood pressure often decreases with the elimination of extra fat weight and that extra fat will easily burn off when you eliminate unhealthy food from your diet and exercise to burn more calories.
The main thing to understand is that extra weight increases blood pressure. The other important thing to understand is if you are over weight – now be honest with yourself – none of this “my weight shouldn’t matter” or “compared to so&so I am a model” or “I’m not fat I’m just a little out of shape” crap. If you are fat, especially around the belly and you really want to “lower blood pressure” without taking toxic drugs – you NEED to lose the weight because your heart health and life depend upon you losing weight. Just listen to this guy and how he lowered his blood presure …
And so …
The smart thing to do is to find or formulate a plan that will help you lose weight. An easy plan to lose weight that you’ll stick with because it isn’t restricting and doesn’t entail buying special, costly foods. Shedding any extra fat is an excellent way to lower blood pressure without drugs.
Walk To Lower Blood Pressure Without Drugs
One of the best ways to lower blood pressure without drugs is to simply get off your tail and start walking regularly. By choosing to exercise daily you will also help your body burn fat and you’ll lose weight. The weight lost will help you lower your blood pressure. Walking 30 to 60 minutes daily can result in significant benefits, one of them is lower blood pressure. Walking briskly will help you lose weight, strengthen your heart and lungs and even increase you HDL cholesterol (the good stuff). And …
If you already have a good, comfortable pair of tennis shoes it doesn’t cost a dime to start walking. Walking is free and it’s enjoyable as well. You can change your route from time to time to see different scenery or chart a completely new course each day.
If you have been an inactive couch potato it doesn’t take long to see results. By simply walking (working up to 60 minutes per day) you may see lower blood pressure within 3 – 6 weeks. So …
Put on some walking shoes and start walking for your heart and artery health. Let your heart feel the love with lower blood pressure.
Healthy Foods Lower Blood Pressure And Potassium Is The Key
Eating fresh, healthy foods rich in potassium, magnesium and calcium is another of the ways to lower blood pressure without drugs. In just two steps you can be on your way to better health.
Step #1 Reduce your consumption of saturated fats (red meat, pork, high fat dairy). Eliminate refined sugar, white breads, trans fats, processed packaged foods (quick easy foods), fast foods (yes burgers, fries, deep fat fried stuff, anything normally found at a fast food joint).
Step #2 Begin eating quality foods that lower blood pressure such as whole grains (wheat germ), powerhouse fruits (apples, grapes, avocado, pomegranate, bananas, kiwi, tomato), power punch vegetables (spinach, swiss chard, brussels sprouts, broccoli, potato) and oily, cold-water fish such as wild salmon, trout, mackerel, herring and sardines.
By eliminating the worthless garbage, high calorie food and replacing it with high quality, nutrient rich food you’ll vastly increase your potassium, calcium and magnesium intake along with antioxidants, flavonoids and phytonutrients. Once you begin feeding your body a healthy diet you’ll see an amazing decrease in your waistline and blood pressure.
Stop Smoking And Lower Blood Pressure In An Hour
One of the best ways to lower blood pressure without drugs is to stop smoking because nicotine almost immediately increases blood pressure and the effects last for up to an hour. So if you smoke a pack per day your blood pressure will be up to 10 points higher all day long.
By quitting the smoking habit you can immediately see results and the benefits (reduced risk of heart disease and cancer) increase the longer you don’t smoke. So if you are serious about lowering your blood pressure stop smoking.
When you quit smoking you could save $150 per month (more or less) and almost immediately lower your blood pressure. What do you think, is it worth it?
Reduce Stress To Lower Blood Pressure
Another of the better ways to lower blood pressure without drugs is to reduce stress. If you have a job you hate you are going to be suffering from constant stress. Stress every now and then isn’t a huge deal but constant stress is very hard on your body and opens you up to both physical and mental health problems. One of those problems is high blood pressure.
Constant stress will increase your blood pressure and your risk of artery disease. One of the ways to lower blood pressure is to remove the constant stress from your life.
If quitting your job isn’t an option find a way to relieve the stress. Try meditation or yoga. If you find yourself stressed out simply take a break, relax, close your eyes and take your mind to your happy place (a picture in your mind of that special moment and place that makes you happy). For me it’s a pristine trout stream with my fly rod and dog. Breathe deeply, relax and feel your stress take flight.
Switch Salt For Lower Blood Pressure
Another one of the ways to lower blood pressure without drugs is to switch from regular grocery store table salt (sodium chloride) to Himalayan Crystal Salt.
Regular table salt is known to increase blood pressure and sea salt now contains to many heavy metals due to ocean pollution but Himalayan salt is pure with no chemicals, toxins or heavy metals yet it also offers 84 naturally occurring trace minerals for added health benefits. So …
Simply switch from table salt to Himalayan Crystal Salt and see if you reap lower blood pressure.
Eat Raw Garlic For Lower Blood Pressure
Eating fresh raw garlic is one of the best ways to lower blood pressure without drugs.Garlic has been shown to significantly lower total cholesterol, triglycerides and blood pressure in at least one double blind study and several others show that both systolic and diastolic reading show marked improvement. Nobody seems to know the exact reasons why garlic lowers blood pressure, just that it does.
Garlic may give you bad breath? Use garlic anyway because ….
Garlic lowers blood pressure.
So, spice it up with 3 cloves per day and get garlic breath at meal time. And then eat a sprig of parsley and brush your teeth.
Trade Ibuprofen for Aspirin
If you take Ibuprofen or another NSAID for chronic pain such as arthritis consider switching to aspirin to relieve pain. It is just another one of the ways to lower blood pressure without drugs because Ibuprofen and other like medications have been linked to increased blood pressure and heart attack. Aspirin, though also a NSAID doesn’t increase blood pressure or cause heart attacks.
Since Ibuprophen increases blood pressure in some people you may see your blood pressure normalize simply by switching from Ibuprofen to aspirin.
Grape Seed Extract
Eating grapes and drinking red wine (one glass per day) are good things to do however there is another way to lower blood pressure that is so simple it’s just not something you should overlook. According to a study done at UC Davis grape seed extract will lower blood pressure. 150 – 300 mgs of grape seed extract per day will lower systolic pressure (top number) 12 points on average and diastolic pressure (bottom number) 8 points.
If you follow the above tips on how to lower blood pressure you will soon see significant results. For more info visit: The Blood Pressure Solution