Juicing for health just makes sense. Juicing is a valuable addition to any nutritional plan. Whether you want to reverse heart disease through diet, lower your blood pressure naturally or fight cancer more effectively juicing provides the perfect means to drink nutrient dense, highly absorbable foods.
When choosing the tools, though, many ask if there is such a thing as the “best” juicer. This is a great question, as buying the right equipment will make your task of juicing that much easier. In this article I will provide some tips to help you pick the “best” juicer, how to make juicing fun and cost effective. Read on to discover more.
Juicing For Health
When juicing for health use organic fruits and vegetables. Organic fruits and vegetables have not been exposed to the chemical fertilizers and pesticides used in traditional farming. Organic foods will be sweeter and have a bolder taste. They also have a higher nutritional value thanks to the soil that they are grown in. The lack of chemical pesticides also means that they will be healthier for you to ingest. If you cannot use organic produce, be sure to wash your produce thoroughly until it is squeaky clean.
Juicing for health provides one huge benefit that you will never recieve drinking store bought juice. That benefit of fresh, raw, organic juice is live, active enzymes, vitamins, minerals and phytonutrients all of which are killed by the pasturization process. When you drink store bought juice you are drinking dead liquid. Granted some manufacturers add some synthetic vitamins to their juice but synthetic is not raw, live and complete. There is a huge difference, one you’ll feel after a short time of drinking your own fresh organic juice.
Disease Fighting Nutrient Rich Juice
When juicing for health consuming vegetable juice is a smart way of getting more nutrients, especially phytonutrients that fight cancer, high blood pressure and atheroscleroisis. Any nutrient dense, green vegetable (spinach, kale, chard, collard, brocolli, cabbage, celery, watercress) is going to give you a stronger flavor. If you want to mask the taste of the green veggies, try using cucumbers. You don’t even need to peel them before putting them through your juicer, and they won’t overpower the taste. You can also add apples (with skins) and carrots. Both will help by adding sweetness along with nutrients to your juice.
If mixed correctly, juice can constitute your whole meal, breakfast, lunch or both. Once you have made a few juice combinations you’ll have a better idea of what tastes good to you and how much produce you need to make a meal. When juice is consumed as a meal by itself the nutrients get into your bloodstream quicker.
When juicing for health save money by asking your friends and family if they’d like to partner on purchases. By partnering with family you can buy in bulk at local farms. This strategy usually allows you to make better deals. You can buy more produce and get larger discounts. Apple farms, for example, will sell you bushel after bushel for decreasing costs per pound. Take a few cars up, load the back with apples, and share with everyone! They don’t have to be juicers to enjoy fresh produce.
Buying A Juicer
When considering juicing for health the task of selecting the best juicer for your needs can seem daunting. Should go cheap buying a starter machine or simply buy a better juicer that will last? You need to consider how much juicing you plan to do. An inexpensive starter machine will be great if you juice every now and then. A more advanced machine will be best if you plan on juicing for health every day.
Buy a juicer that does NOT heat up parts near the foods being juiced. The heat can kill live enzymes, cause the juice to begin oxidation and lead to a breakdown of the other precious, live nutrients. Choose a juicer that says specifically that the parts touching the juice will remain cool throughout the juicing process.
Juicing for health is smart living. Juicing is a valuable addition to any diet. In this article, I have provided some important tips for picking the “best” produce and juicer for your individual needs. I hope they will prove helpful as you start to develop your juicing for health lifestyle.