An apple per day may prevent heart disease and help keep the doctor away but did you know that tomatoes, cranberries and grapes are powerful heart protectors too? Eating all 4 fruits daily may be extremely beneficial in reducing your heart disease risk by as much as 40 – 50 percent according to new research.… Read More »
A few months after the Food and Drug Administration declined to award a health claim to the makers of green tea, a study from Japan was published in the Journal of the American Medical Association showing a significant reduction in deaths from cardiovascular disease among drinkers of green tea. The study was initiated in an… Read More »
The most common form of heart disease is artery disease, specifically clogged coronary arteries. Heart Disease (all forms) kills more people each year than cancer, approximately 23,000 more. Artery Disease is characterized by the build-up of plaque within the coronary and/or peripheral arteries. Plaque consists of oxidized LDL cholesterol, fibrin, calcium and other debris. This plaque… Read More »
Discover how to lower blood pressure with dark chocolate. Chocolate lovers can rejoice because one of the good ways to lower blood pressure without drugs is to enjoy some rich, dark chocolate for an elegant after dinner treat or just a snack. Watch this short video and learn how to lower blood pressure with dark… Read More »
You are searching for ways to lower blood pressure without drugs. You are scouring one health remedy page after another looking for good information that will help you learn how to lower blood pressure because … At your last doctor visit you heard: “Obviously our little chat about lifestyle changes didn’t motivate you. Your blood… Read More »
As you age you simply must know how to reverse atherosclerosis using natural methods because if you are an average human you probably have plaque filled arteries by age 40, especially f you live in the U.S.A. The plaque you probably have in your arteries is called atherosclerosis. Since atherosclerosis is the most common form… Read More »
Once your heart disease has progressed to a point in severity where blood flow to your heart is greatly diminished you may find yourself in need of coronary bypass surgery. Coronary bypass surgery is certainly no picnic and nothing I personally wish to undergo and that’s why I do many things to make sure I… Read More »
CoQ10 is present in every cell of your body. The highest concentrations are in your heart. It helps strengthen the walls of the heart which in turn helps your hearts ability to pump fresh oxygenated blood through your cardiovascular system. There are many reasons why supplementation may be beneficial, even necessary in your own personal… Read More »
[youtube CbVflDOWCbU] If atherosclerosis runs in your family you may be wondering what steps you can take to prevent serious complications such as heart attack or stroke which do result from atherosclerosis. There are so many variables that determine your heart and cardiovascular health that it’s difficult to know whether or not you currently have… Read More »
HDL cholesterol, or “good” cholesterol, appears to scour the walls of blood vessels, cleaning out excess cholesterol. It then carries that excess cholesterol, which otherwise might have been used to make the “plaques” that cause coronary artery disease, back to the liver for processing. When doctors measure a person’s HDL cholesterol level, they could be… Read More »